My apologies if it makes me look distracted, as I am trying to overcome it." It's not something a lot of people share about themselves, but when you do share it, and you show that you're not embarrassed about it, it can make it easier to "get out of your head," which is a common problem with most severe anxiety.
When you try too hard to fight it and still hold a conversation, the anxiety often gets worse. Most people will respect your honesty, especially if you don't pretend to be embarrassed about it, and those that do not respect your honesty are probably not people with whom you want to start a relationship.
Go to spend time with your best friend, where meeting people is a bonus.
You'll feel far more supported that way, and your ability to branch out should improve.
That's why you need to practice in such a way that you have no expectations, ideally because no relationship can happen.
For example, practice when you're in another state on vacation, or practice and give everyone a fake name.
It's something that can cause significant stress and discomfort, and in extreme cases possibly even cause panic attacks and feelings of low self-worth as a result of social situations.
It's important to remember that the only way to stop social anxiety is to cure it altogether. But there are smaller, more interesting strategies that can help you with some of your social anxiety issues and make sure that it doesn't interfere with your dating.The following are some tips to help you meet and date other people.